Cortney Halstead
Yoga, Pilates, Meditation & Sound Healing
Meet Cortney Halstead
Cortney Halstead is a passionate wellness guide who has been teaching for close to a decade. With over 10,000 hrs of experience Cortney will be able to not only guide you through movement that you will love but it will also be exactly what your body needs. Cortney's thoughtful instruction will lead you to strength and balance not only in your body, but in your mind.
Yoga
Yoga is a practice that can meet you exactly where you are. Whether you're an athlete or nursing an injury, yoga can and will challenge you while also creating a sense of ease and comfort. Increase muscle tone, core strength, improve balance, reduce pain and build a mind body connection.
Pilates
Build core strength supporting the spine and create a long lean strong and able body.
Prenatal Yoga
Connect with your baby, relieve stress and tension, ease aches and pains. A yoga practice is safe and appropriate for all stages of pregnancy and will prepare you for delivery and beyond.
Meditation
Learn techniques to destress and focus the mind. Meditation elevates mood, improves productivity, reduces cortisol, decreases blood pressure, improves sleep, pretty much makes your life better in every way.
Sound Healing
Can't seem to quiet the chatter in your head? This practice is for you. Sound is powerful. Sound Healing instruments create tones and vibrations that resonate with all the tissues in your body; Improving lymph flow, blood circulation, and influence brain wave states to relax, rejuvenate and restore.