Personal Training
Expert Fitness Coaching
Phoenix, Arizona’s Best Personal Trainer
It's more than just training. It's your whole life.
As a fitness coach with over 20 years of experience and education, I work dynamically with my clients to tailor each workout to your unique needs, goals and often to your mood. Exercise should be challenging yet successful, with the goal of steady reliable progress, not perfection.
Yes we'll workout, but we'll also begin to explore your patterns, habits and approach to health and wellness. It's more than a simple sweat.
Why do you talk about functional movement patterns so much?
Glad you asked!
Functional movement patterns comprise basically all of our regular daily habits.
They are “the primal foundation” for movement in the human body.
There are a handful of super common, and therefore, VERY important movement patterns: the squat, the lunge, rotation, bending, pushing, pulling, and locomotion.
“Jenn is an exceptional trainer who has greatly impacted our lives and wellness.
She explains complex concepts in an easy-to-understand manner that makes them relevant and memorable. She has helped us achieve wellness goals, regardless of any physical or mental limitations we brought with us to her studio.
Her in-depth knowledge of the human body has allowed us to apply her teachings to various aspects of our lives, both in and out of the gym.
In addition to her exceptional teaching skills, Jenn is a supportive, encouraging, and wonderful friend. Plus, she has very cute dogs!
We have worked with many other trainers over the last 20+ years and Jenn is BY FAR the most knowledgeable, motivating and fun trainer of them all.
We feel honored to have Jenn as our coach and cannot recommend her highly enough.”
-Danny & JJ G.
The Benefits of Specialized Personal Training
You need and deserve more than someone just watching you do reps and chit-chatting.
Experience Major Improvements
Safely build strength + mobility
Improve flexibility
Reinforce optimal movement patterns of daily living & athleticism
Protect joints & muscles
Ease back pain, and tension
Maintain strength for a healthier pregnancy
The real benefits of
Personal Training
aren’t skin-deep
Reduce anxiety and symptoms of depression
Cultivate mindfulness & self-love
Experience improved memory, cognitive learning and information processing.
Reduce the risk of mental decline (Alzheimer's and Dementia)
“I'm never bored and always feel challenged by the workouts she designs for me.
I had several goals when I initiated a personal trainer experience - muscle definition, strength, body toning, increased flexibility, and better balance.
Jenn has helped me to achieve all such goals!
She's also worked with me through injuries and crazy work schedules.”— Desiree R
Got a bun in the oven? Congratulations!
Experience live online Fitness Coaching.
All you need is a laptop, tablet or phone & we'll get started!
Live online training offers the same comprehensive support, accountability, and benefits of in-person personal training. I know how hard it can be to schedule your workouts with a busy schedule. Get real results from the comfort of your own home or on the go and never miss a session again.
Eliminate excuses, have fun and change your life.
Convenient, effective personal training wherever you are!