MEET
Jenn Menzer
Expert Personal Training, Prenatal Fitness, & Pain Free Performance Specialist
Central Phoenix. Paradise Valley. Scottsdale.
20+ Years Of Life-Changing Personal Training & Wellness.
I am a multi-modal fitness and health coach who has been improving lives since 2003.
I create customized whole health programming that will change your life. I believes that goals driven methods, along with clear instruction and positive reinforcement are the tools for success. I will empathize with you, as well as provide a good dose of humor to further ensure your success.
Beginning your fitness journey?
Getting ready for a new family addition?
Looking to boost your athletic performance?
Navigating the challenges of perimenopause?
My Start In Fitness
I first discovered my love for exercise at age 15 during an aerobics class, and it felt like a vibrant dance party! The energetic movements, the pulsating music, and the strong sense of community completely captivated me. Before I knew it, I was leading classes myself while in college and grad school. I earned my Master's Degree in Counseling Psychology and spent three years in the field, but I always felt the pull of my true passion: health and fitness.
In 2003, I made the bold decision to shift my career and become a personal trainer. I obtained my certification and immersed myself in a sea of knowledge, accumulating credentials as a Functional Strength Coach, Pre/Post Natal Trainer, Kettlebell Coach, Pilates Instructor, Yoga Teacher, and Holistic Health Coach. It was like being a child in a candy store! I thrived on learning more and more about exercise science, discovering just how amazing our bodies are and the impact fitness has on us physically, mentally, and emotionally.
But then, in 2015, life threw me a wild curveball. While biking, I was hit head-on by a truck, leading to some serious injuries - a shoulder dislocation, multiple broken bones, ligament tears, tendonitis, bulging discs, and arthritis in my spine. Ouch, right?
For a while, I felt like a jigsaw puzzle with missing pieces. But I was determined to put myself back together! Through corrective exercise and functional fitness, I rebuilt my body and now feel stronger than ever. This journey made me realize how vital these components are to our health and wellness, and they’re a key focus in my practice.
Fast forward to today—I've got 22 years of experience under my belt, and I've created a cozy in-home studio where I welcome clients with open arms, helping them become their fittest selves. When I'm not training, you can find me enjoying life with my husband and our two adorable dogs, Annie and Penny. I love to bake healthy treats, dive into a good book, and dance at music concerts, constantly searching for ways to enrich my life and spread joy to those around me!
I can’t stop learning/training. #help.
Just kidding, the more I learn, the better I get, the better your results…faster.
Experience Matters – 20+ Years of Expert Training & Coaching
Certified Functional Strength Coach
Certified Pain Free Performance Specialist
Certified Master Fitness Trainer
Certified Pre and Post-Natal Fitness Trainer
Certified Health & Integrative Nutrition Coach
Certified Vinyasa, Yin, Hot, & Restorative Yoga Teacher
Certified Kettlebells Instructor
Certified TRX Suspension Training
Certified Pilates Reformer, Chair, Trapeze & Barrels Teacher
Certified Dynamic Variable Resistance Trainer (DVRT)
Certified Group Exercise Instructor
Certified Meditation Leader
Certified Barre Instructor
Certified Mat Pilates Teacher
Certified Integrative Stretching Coach
Certified SPINNING Instructor
I used to dread working out, but now I actually look forward to it!
Jenn makes you feel so powerful and I’m eternally grateful for her coaching.
I can do difficult things with ease!
- Amanda M.
Empathic Support To Meet Your Goals