Personal Training

Expert Functional Fitness Coaching

Personal Training In Phoenix Arizona

Jenn exercising with a kettlebell in a gym, surrounded by fitness equipment.

My coaching focuses on improving functional strength & mobility, placing priority on your unique movement patterns.

Intelligent workouts that incorporate the fundamental patterns of how we move and face the demands of life provide us with improved physical performance, increased mental clarity, more energy, less injury, improved sleep and enhanced physical appeal (you'll look better naked!).

A male client exercising with TRX bands assisted by Jenn in a gym, with fitness equipment like kettlebells and medicine balls in the background.

We’ll use dumbbells, kettlebells, TRX straps, sandbags, and resistance bands for exercises that replicate natural body movements such as squatting, lunging, hinging, twisting, pulling, and pushing, to build strength and mobility, boost athletic performance, improve everyday activities and decrease risk of injury.

Woman in white sports bra and gray leggings holds a sandbag overhead while kneeling on a yoga mat in a gym with shelves of exercise equipment.

Training your body with movements that mimic your real-life activities enhances everyday functionality.

Every exercise should bridge the gap between physical performance and practical application.

Picture yourself preparing for a powerful serve in pickleball, hiking over rugged terrain, chasing an energetic toddler, or lifting a heavy package.

A well-conditioned body grants you better control and stability, enabling you to perform these actions confidently.

It’s never too late to feel amazing!

“Jenn is an exceptional trainer who has greatly impacted our lives and wellness.

She explains complex concepts in an easy-to-understand manner that makes them relevant and memorable. She has helped us achieve wellness goals, regardless of any physical or mental limitations we brought with us to her studio.  

Her in-depth knowledge of the human body has allowed us to apply her teachings to various aspects of our lives, both in and out of the gym.

In addition to her exceptional teaching skills, Jenn is a supportive, encouraging, and wonderful friend.  Plus, she has very cute dogs! 

We have worked with many other trainers over the last 20+ years and Jenn is BY FAR the most knowledgeable, motivating and fun trainer of them all.  

We feel honored to have Jenn as our coach and cannot recommend her highly enough.”

-Danny & JJ G.

A man and woman taking a selfie outdoors at sunset, with a pug being held by the woman. The man is wearing a red and white patterned shirt, and the woman is wearing glasses. A grassy field and trees are in the background.

The Benefits of Specialized Personal Training

You need and deserve more than someone just watching you do reps and chit-chatting.

Two women exercising with kettlebells on a yoga mat, one assisting the other; gym equipment in the background.

  • Build strength & lean muscle mass

  • Improve mobility & flexibility

  • Reinforce optimal movement patterns of daily living & athleticism

  • Protect joints & muscles

  • Ease back pain, and tension

  • Maintain strength for a healthier pregnancy

Experience Major Improvements

The real benefits of
Personal Training
aren’t skin-deep

  • Reduce anxiety and symptoms of depression

  • Cultivate mindfulness & self-love

  • Experience improved memory, cognitive learning and information processing.

  • Reduce the risk of mental decline (Alzheimer's and Dementia)

A fitness instructor assists an older man with an exercise in a gym, surrounded by exercise equipment like yoga mats, medicine balls, and weights.

Let's get our bodies moving with ease and find more peace of mind.

Smiling woman with short hair wearing red and black checkered clothing, standing indoors with a brick background.

“I'm never bored and always feel challenged by the workouts she designs for me.

I had several goals when I initiated a personal trainer experience - muscle definition, strength, body toning, increased flexibility, and better balance.

Jenn has helped me to achieve all such goals!

She's also worked with me through injuries and crazy work schedules.”— Desiree R

Have you graduated from physical therapy?

Experience live online Fitness Coaching.

All you need is a laptop, tablet or phone & we'll get started!

Live online training offers the same comprehensive support, accountability, and benefits of in-person personal training. I know how hard it can be to schedule your workouts with a busy schedule. Get real results from the comfort of your own home or on the go and never miss a session again.

Eliminate excuses, have fun and change your life. 

Convenient, effective personal training wherever you are!