Yoga

Yoga Instruction 

Alignment Focused Instruction for Individuals + Groups + Events

Vinyasa, Yin and Restorative Yoga in Arizona: Scottsdale, Central Phoenix, Arcadia, Paradise Valley

Yoga is a potent practice that can bring strength and flexibility into your life. Often people think you need to be flexible in order to practice yoga, but it is just the opposite. Yoga brings ease and mobility to the body. Whether you're injured, stiff, pregnant or looking for a way to compliment your current fitness regimen, adding yoga to your routine can bring in a wealth of benefits.

Private Yoga With Your Unique Body In Mind
Move With Ease & Sense Of Inner Calm

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Two women practicing yoga outdoors, performing a tree pose, surrounded by greenery and flowers.

Benefits of a Yoga Practice

  • Safely build strength & endurance

  • Discover yoga for athletes (recovery, increased range of motion)

  • Enhance your current strength & cardio routine

  • Ease back pain, and tension

  • Cultivate mindfulness

  • Reduce anxiety and symptoms of depression

  • Maintain strength for a healthier pregnancy

  • Prepare the body for labor

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Lynn G - Lead Singer PVRIS

“Jenn is the bees mother f*cking knees. Staying fit while living on the road can be quite hard to work out (pun intended). Jenn is incredibly helpful and motivating, not just in providing fun and challenging workouts, but also in being able to make things work while I am on tour. She has a great energy and a wonderful sense of humor which makes it all the more enjoyable! I'm bummed that I am never home long enough to have my ass kicked in person :)”

Good health starts here.