Menzer Fitness
Award-Winning Personal Training for Women
Phoenix’s Best Personal Training for Women
Private Studio Personal Training
In Person & Online
Build strength, move better, feel confident in your body.
We laser-focus on your goals, energy, and unique season of life.
As a certified master trainer with 20+ years of experience; I create smart, precise personalized programs that meet you where you are and get you stronger, injury-resilient, all while improving mobility.
Sessions are dynamic, fun, and designed to deliver results you can feel in your everyday life.
Certifications in 23+ areas of health & wellness
My Clients Making Me Blush
I feel better than I did in my 40's
(I'm 54)
•
Working with Jenn will be a gift to your life!
I feel better than I did in my 40's (I'm 54) • Working with Jenn will be a gift to your life!
Train Smart. Move Better. Feel Your Strongest.
Personal Training in Phoenix or Online
Consistent Progress. Increased Strength.
Feel better every day.
Every session challenges your body in ways that actually matter.
improved functional movements & athleticism
increased strength, stability, and lean muscle mass
better balance, coordination, and mobility
Our workouts are varied, dynamic, and personalized to your goals.
“Jenn is a joy to work with! She is helping me gain strength and function in my postpartum recovery; along with being a pain reduction and foam rolling wizard!
I’m able to be active with my family, and active for my patients.
I definitely recommend working with Jenn, women staying strong through hormonal changes is critical.”
Dr. Erica, General Practicioner
Got a bun in the oven?
Congratulations!
I help women safely train through pregnancy and rebuild strength postpartum, so you feel capable, confident, and pain-free. Fitness doesn’t stop when life changes—it adapts, just like you.
Jenn is an absolute badass and a phenomenal trainer. I’m beyond grateful for her!
Jenn’s prenatal and postnatal expertise has been such a blessing! I trained with her all the way through pregnancy, and I know her coaching contributed to my amazing labor and delivery — I only pushed for 10 minutes! Her programming is easy for me to adapt at the gym, and she always adds just the right amount of spice to keep me challenged.
What I love most is that Jenn is always learning, researching, and staying up to date with her practices. Sore? She’ll show me a stretch. Poor form? She’ll coach me through it. Want a challenge? She knows how to turn it up a notch. Thirty weeks pregnant? She’ll adapt the session to meet your needs.
We chat, laugh, and work hard… and I always leave feeling stronger. - Courtney B.
Here’s how we’ll work together.
It starts with a free 30-minute chat.
No strings, just a conversation about your goals and how I can help you train smarter, move stronger, and get real results.
Prefer Training In Person?
Train live in my home studio in Central Phoenix.
Prefer Virtual?
Train live anywhere—your living room, hotel room, or even your backyard.