Menzer Fitness

Holistic. Intelligent. Fun 

Health and Fitness Transformed

It’s More Than Just Fitness, It’s Your Whole Life.

As a fitness coach with over 20 years of experience and education, I work dynamically with my clients to tailor each workout to your unique needs, goals and often to your mood. Exercise should be challenging yet successful, with the goal of steady reliable progress, not perfection.  

Yes we'll workout, but we'll also begin to explore your patterns, habits and approach to health and wellness. It's more than a simple sweat.

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My Clients Making Me Blush

•

I feel better than I did in my 40's

(I'm 54)

•

Working with Jenn will be a gift to your life!

• I feel better than I did in my 40's (I'm 54) • Working with Jenn will be a gift to your life!

Train Smart. Move Better.  

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My personalized programs are designed with you in mind, ensuring that each session is tailored to help you achieve your goals while prioritizing pain-free performance. With my background in psychology, I provide not just expert coaching guidance, but also the emotional support you need to thrive.

Say farewell to anxiety around fitness—My cozy workout space transforms each session into a stress-free environment, allowing us to focus clearly on your goals.

You’ll not only build strength and stability but also create a lasting connection with someone that understands your journey.

A woman smiling indoors, wearing a gray off-shoulder sweater and hoop earrings. Background shows a room with a door and furniture.

“Jennifer Menzer is a gifted trainer, coach and overall professional.

Her cues are fun, funny and spot on. You make the adjustment she describes and all of a sudden you feel what muscles should be working and how they should be working!

She is incredible! You'd be lucky to have her.

AND, she gets results! Correction, YOU get results because she's coaching you through it”

— Andi G

Got a bun in the oven? Congratulations!

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Here’s how we’ll work together

It starts with a conversation!

Located in Phoenix?

  • Live, In Person Sessions in my home studio located in Central Phoenix.

Prefer Virtual Training?

  • Live, Online Sessions because no matter where you are, we can always work together.

I can't wait to support you!