Prenatal & Postpartum Training
Keep Moving Mama!
Expert Prenatal & Postnatal Personal Training & Yoga
Exercise during Pregnancy & Postpartum shouldn’t be scary or boring!
Navigate your birth year with an expert approach to pre & post natal fitness specifically designed to keep you strong and flexible.
Improve your physical and mental health through pregnancy, labor, delivery and fourth trimester.
The benefits of training with me during your pregnancy
Connecting with the breath helps with labor!
Lower your risk of gestational diabetes by 27%.
Cultivate a stronger abdominal wall & resilient pelvic floor.
Gain more oomph! and stamina in the pushing stage.
Improve stability and strength.
Experience a more confident and mobile pregnancy.
Exercise during pregnancy boosts baby’s brain development and IQ.
Recover faster and enjoy your tiny person more!
“Jenn has been training me for nearly 8 years, through my first pregnancy, recovery and now a twin pregnancy. My body has been its strongest since working with her as I am about to deliver two babes after a seamless pregnancy.
Her wisdom and knowledge are unparalleled to anyone else I have met in the industry.
Jenn brings endless energy and spunk to our sessions that drives my commitment and more importantly, my enjoyment!
She is a spectacular, unique and truly wonderful trainer. ” - Jenn C.