Health & Nutrition Coaching
Move into the life you want to live.
It’s time to let go of needless suffering.
Health Coaching with Jenn is drama free and unrestrained.
Are you waking up in the morning excited about your life? Your work? Your relationships?
Are you clear on who you are and where you are going?
As a health coach I specialize in putting jumper-cables on stalled passions, re-mapping misdirections, reversing slumps and eradicating imposter syndrome. I am your GPS to a life of fulfillment, productivity, and greatness.
You have this one life.
Sit with that for a moment.
When you truly consider what matters, how do you want to feel about your time on this earth?
The Wheel of Life Consists of multiple areas.
A dot placed towards the center of the circle indicates dissatisfaction, while a dot placed towards the outside indicates happiness. If you connected the dots, what would your wheel look like?
Holistic collaboration, with you in the driver’s seat.
Our time together is fun, efficient & wildly effective.
Movement & Nourishment
Physical movement kicks ass! (pun intended). Exercise increases muscular strength and endurance, aids in weight management, reduces joint pain and stiffness, and improves quality of sleep. Food is fuel and the old adage is right - We are what we eat! It’s hard to do life-changing work when your body hurts and you’re exhausted.
Mental & Emotional
We’ll get clear on your self-talk, ingrained belief structures and outlook. When we flip the script and examine situations through a different lens we can discover a new way of thinking that supports positivity and a sense of ease. In short, we’ll get your head right.
Relationships & Connection
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival. Healthy relationships (romantic relationships, friendships, familial relationships -- they all count!) can help make for a healthier overall life. Here’s where we strengthen and expand your network of support, influence, and resources.
Spirit & Values
This is where mindfulness and self awareness comes in. So many “successful” people are miserable because they dismiss this step. The ability to monitor our emotions and thoughts, is key to understanding ourselves better, and finding our true sense of balance.
Profession & Purpose
Living your dream and securing your future. When you take care of the pennies, the dollars sort themselves out. This is where we build a way of living and earning the feels easy, joyful, and full of purpose.
Nicole R
“We need more coaches like Jenn. She is not only dedicated to her clients but also to helping others thrive and improving the quality of life. I am forever grateful for the time she's spent looking after me and my best interests and helping to shape me into the human I am today. Her voice is often the one in my head, pushing me to believe in myself, push myself, and work smartly to put my dreams into action.”
The order is different for each client, but each section is cultivated.
With over 20 years of health, nutrition and life coaching experience, I am here to help you grow. You'll gain confidence and clarity all while seeing your personal and professional life evolve.