Jenn Menzer
Integrative Nutrition & Wellness

Scottsdale. Arcadia. Paradise Valley

 

Your relationship with food is primal, sacred, & worthy of attention. Ready to eat empowered?

As an Integrative Nutrition & Life Coach, I am your advocate, architect and cheerleader for living an energized and fulfilling life. I'll support you as we discover the food and lifestyle choices that best nourish you body, mind and soul. 


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Truly healthy and joyful eating:

isn't hard.

doesn't have to hurt.

never tastes like garbage.

won't leave you hungry.


I'll help you create a happier, healthier, more vibrant life through a personalized approach to nutrition

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Free from 'black and white thinking', we will discover the best wellness and nutrition choices that support you and your lifestyle. Together, we'll remove unhealthy expectations and the words "should, ought, and must" from your vocabulary. 

Recognizing what foods, relationships and unhealthy habits are no longer serving you is the heart of our work.

The journey may seem daunting, you may have even tried many times before but together we'll begin making gradual, lifelong changes that enable you to reach your current and future health goals with ease and joy.

 

Nutrition Philosophy

Food is more than food. You know this.

Navigate healthy aging with custom nutrition

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Healthy relationships, a fulfilling career/creative outlet, regular physical activity and a spiritual practice are essential forms of nourishment. When these primary foods are balanced, what you eat tends to fall into place and becomes secondary.

Your unique chemistry, a look at bio-individuality.

The concept of bio-individuality is that each person has their own wellness and nutrition needs. So when the experts say, "eat more protein", "avoid stress", "carbs are unhealthy" or "get more sleep" it’s too much of a generalization. One person’s optimal choices are another persons poison, and that’s why short term commitments and fad diets don’t work in the long run. I consider your age, current health, activity level, profession and social life to determine your needs and develop the best action steps and goals.

Get right with your food, and your life starts to sing.

You are more than a number on a scale.

You are a whole and complex human worthy of time and support. Eating can be complex and wildly intimate. I specialize in working with individuals with a desire to find more peace and balance around food, eating and effective fueling.

If you want more peace around your food, your eating, and your self-care; it's time to put yourself first. Food is primal, and when it is out of balance, everything in our life feels that unsteadiness.

 
 

“I had been trying to lose weight on my own but I could not figure out how to do it. After meeting with Jenn, we decided to change my entire approach to eating. I started losing weight and feeling great right away. More importantly I knew what to eat. Jenn created a plan that works specifically for me and she was there to answer questions and concerns to help me maintain healthy eating habits. I've been losing weight and it feels great!”
- Lisa L

 

Integrative health designed just for you and your body.