Expert Fitness Coaching
Individuals + Groups + Corporations
Personal Training in Arizona: Scottsdale, Phoenix, Paradise Valley
It's more than just training. It's your whole life.
As a fitness expert with over 15 certifications, I work dynamically with my clients to tailor each workout to your unique needs, goals and often to your mood. Exercise should be challenging yet successful, with the goal of steady reliable progress, not perfection.
Yes we'll workout, but we'll also begin to explore your patterns, habits and approach to health and wellness. It's more than a simple sweat.
I believe in training the body through functional movement patterns that serve your life OUTSIDE of training. Flexibility and mobility are essential to a successful program with lasting results and increased quality of life.
I've been helping women live healthier, happier lives for the last 17+ years. It's the work I was born to do.
With my expertise and time in the field, I call upon substantive repertoire of effective, meaningful and proven tools to help you live more fully in the body you have today.
No matter your age, your history, or your story: there is always a path forward.
The Benefits of Specialized Training
Safely build strength + endurance
Increased range of motion
Improved flexibility and mobility
Ease back pain, and tension
Reduce anxiety and symptoms of depression
Maintain strength for a healthier pregnancy
Prepare the body for labor
Discover more joy in day-to-day movements: stairs, functional movement
Maintain and enhance your independence through all stages of life
Experience comfort, grounding, and a sense of wholeness in your body
Let's get our bodies moving with ease and find more peace of mind.
Ready to take the first step? It's simple.
Got a bun in the oven? Congratulations!
“Jennifer Menzer is a gifted trainer, support coach and overall professional. Her cues are fun, funny and spot on. You make the adjustment she describes and all of a sudden you feel what muscles should be working and how they should be working! She is incredible! You'd be lucky to have her. AND, she gets results! Correction, YOU get results because she's coaching you through it. ”
- Andi G.
Going on Vacation? Need More Access?
Live Online Fitness Coaching
With Skype, Face Time or Google Hangouts
I know how hard it can be to make it to the club or studio with a busy work/life schedule. Bring me to your home office or gym and never miss a session again.
All you need is a laptop or smart phone, a clear space, and we'll get started! Live online training offers the same comprehensive support, accountability, and benefits of in-person personal training without the hassle, and time waste of rushing around the city. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life.
Convenient, effective personal training wherever you are!
AREAS OF TRAINING EXPERTISE
Master Level Certifications
Master Fitness Trainer, 17+ Years of experience
Functional Strength Coach
Pre/Post-Natal Fitness Trainer
Corrective Exercise Specialist
Mindfulness, Therapeutic & Holistic Certifications
MS Counseling Psychology
Holistic Health & Integrative Nutrition Coach
Vinyasa, Yin, Restorative Yoga Teacher
Integrated Stretching Specialist
TRX Suspension Trainer
Group Exercise Instructor
Indoor Cycling Instructor
GRAVITY System Trainer
All good things start with a chat.
“Jenn is the bees mother f*cking knees.
Staying fit while living on the road/on the go constantly can be quite hard to work out (pun intended). Jenn is incredibly helpful and motivating, not just in providing fun and challenging workouts, but also in being available/able to make things work "long distance". She has a great energy and a wonderful sense of humor which makes it all the more enjoyable! I'm bummed that I am never home long enough to have my ass kicked in person :) ”
- Lynn G.