Expert Fitness Coaching 

Individuals + Groups + Corporations

Personal Training in Arizona: Scottsdale, Phoenix, Paradise Valley

 

It's more than just training. It's your whole life.

As a fitness expert with over 15 certifications, I work dynamically with my clients to tailor each workout to your unique needs, goals and often to your mood. Exercise should be challenging yet successful, with the goal of steady reliable progress, not perfection.  

Yes we'll workout, but we'll also begin to explore your patterns, habits and approach to health and wellness. It's more than a simple sweat.

 
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I believe in training the body through functional movement patterns that serve your life OUTSIDE of training. Flexibility and mobility are essential to a successful program with lasting results and increased quality of life.

 

I've been helping women live healthier, happier lives for the last 17+ years. It's the work I was born to do.

With my expertise and time in the field, I call upon substantive repertoire of effective, meaningful and proven tools to help you live more fully in the body you have today.

No matter your age, your history, or your story: there is always a path forward.

 

The Benefits of Specialized Training

  • Safely build strength + endurance

  • Increased range of motion

  • Improved flexibility and mobility

  • Ease back pain, and tension

  • Cultivate mindfulness

  • Reduce anxiety and symptoms of depression

  • Maintain strength for a healthier pregnancy

  • Prepare the body for labor

  • Discover more joy in day-to-day movements: stairs, functional movement

  • Maintain and enhance your independence through all stages of life

  • Experience comfort, grounding, and a sense of wholeness in your body

Let's get our bodies moving with ease and find more peace of mind.

Ready to take the first step? It's simple.

 

Got a bun in the oven? Congratulations!

 

“Jennifer Menzer is a gifted trainer, support coach and overall professional. Her cues are fun, funny and spot on. You make the adjustment she describes and all of a sudden you feel what muscles should be working and how they should be working! She is incredible! You'd be lucky to have her. AND, she gets results! Correction, YOU get results because she's coaching you through it. ”
- Andi G.

 

Going on Vacation? Need More Access?

Live Online Fitness Coaching

With Skype, Face Time or Google Hangouts

I know how hard it can be to make it to the club or studio with a busy work/life schedule. Bring me to your home office or gym and never miss a session again.

All you need is a laptop or smart phone, a clear space, and we'll get started! Live online training offers the same comprehensive support, accountability, and benefits of in-person personal training without the hassle, and time waste of rushing around the city. Get real results from the comfort of your own home. Eliminate excuses, have fun and change your life. 

Convenient, effective personal training wherever you are!

 

AREAS OF TRAINING EXPERTISE

 

Master Level Certifications

  • Master Fitness Trainer, 17+ Years of experience

  • Functional Strength Coach

  • Pre/Post-Natal Fitness Trainer

  • Corrective Exercise Specialist

 
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Mindfulness, Therapeutic & Holistic Certifications

  • MS Counseling Psychology

  • Holistic Health & Integrative Nutrition Coach

  • Vinyasa, Yin, Restorative Yoga Teacher

  • Meditation Teacher

  • Integrated Stretching Specialist

 
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Fitness Certifications

  • Personal Trainer

  • Pilates Instructor

  • Barre Instructor

  • Kettlebells Instructor

  • TRX Suspension Trainer

  • Group Exercise Instructor

  • Indoor Cycling Instructor

  • GRAVITY System Trainer

 
 

All good things start with a chat.

 

“Jenn is the bees mother f*cking knees. Staying fit while living on the road/on the go constantly can be quite hard to work out (pun intended). Jenn is incredibly helpful and motivating, not just in providing fun and challenging workouts, but also in being available/able to make things work "long distance". She has a great energy and a wonderful sense of humor which makes it all the more enjoyable! I'm bummed that I am never home long enough to have my ass kicked in person :) ”
- Lynn G.

 

Ready to Feel Better? Let's Move!